Archive for June, 2011

June 29, 2011

A Neuroscience View of Learning Styles

learning styles

Image by LindaH via Flickr

The term “learning styles” is often associated with academic and educational applications. The traditional definition of “learning styles,” however, is a small and incomplete slice of the overall contextual understanding required for successful learning and teaching outcomes. It’s no wonder why there is sometimes controversy and confusion about “learning styles.”

My organization has been working in the field of practical neuroscience since 1992, building brain-based human development products for academic success, personal development and business applications. The purpose of this article is to expand the definition of “learning styles,” so learners and teachers alike can embrace and utilize this essential knowledge. The core principles apply to the totality of life, not just the classroom.

What are “Learning Styles?”

Each person has unique brain pathways preferences to take in and think about sensory information.

  • Sensory Pathways: Visual (seeing), Auditory (listening) and Kinesthetic (hands-on)
  • Cognitive PathWays: Sequential (logical), Global (big picture) and Integrated (cognitively balanced)

A person’s “learning style” is frequently described as their strongest or primary sensory pathway to learn (e.g. being “kinesthetic”). This is a very limited and incomplete way of viewing “learning styles.” The sequence of sensory preferences is important because it takes two or more sensory pathways to lock in received information. As examples, some people need to “see it and hear it,” others may want to “do it and see it,” and some may prefer to “hear it and do it.”

The various sensory sequences are: KVA, KAV, VKA, VAK, AKV and AVK. (K = Kinesthetic,V = Visual, A = Auditory) The lowest sensory score is what you pay least attention to and is called a “blind spot.” Most students are KVA and VKA. Think about the learning challenges of these students, who least prefer listening to the meaning of words, when trying to learn in a lecture setting, with a minimum of visual material and things to do.

The other half of the “learning styles” equation is how you prefer to process or think about sensory information. Some people favor learning and working in predictable, logical, orderly, and process-driven environments. Others require open-ended situations, moving from task to task, and using their imagination to learn and work optimally. The cognitive differences between Sequential and Global thinkers are often overlooked in both the classroom and workplace. It’s frequently the defining factor in achieving successful academic and career outcomes.

An expanded neuroscience definition of “learning styles” is a person’s sensory sequence to take in information and their cognitive preferences to process it. The combination of sensory and cognitive pathways is our representational system for life. It gives us the ability to learn, express, perform, think, solve problems and make decisions.

Who Should Know About “Learning Styles?”

The first and most important person to possess “learning style” knowledge is the “learner.” That’s why putting this information and data in the hands of teachers, alone, provides limited and sometimes disappointing outcomes.

Learning goes well beyond the classroom, self-study or online courses. Our brains are continually receiving sensory information, making choices, reaching conclusions, solving problems, and expressing. These processes constitute the flow and fabric of our lives. Therefore, everyone can benefit from knowing how their brains are wired and what makes them tick.

Reasons to share your “learning styles” information with others (e.g. teachers, spouse, co-workers and friends) include improving communications so they can transmit on your “wavelength.” It’s also helpful, in the workplace, to align work activities with brain strengths. Alignment improves morale, engagement and productivity.

What is the Role of Teachers?

I believe successful teachers are continuous learners, who are passionate about their careers. They learn from their students and exchange “best practices” with other teachers. Teachers know that students learn for their own reasons, not those of the teacher. Great teachers encourage their students to discover how their brains prefer to learn and think. They coach them to take responsibility for their own learning and leverage their brain strengths. Successful teachers establish safe and non-judgmental environments. They provide learning resources and encourage their students to teach one another; the highest form of learning is teaching.

Summary

The neuroscience meaning of “learning styles” is the foundation for accelerated learning, successful careers, better relationships and personal growth. Knowing how your brain prefers to learn and think is the key to a better and less stressful life. Everyone interested in improving their quality-of-life will benefit from this important knowledge.

June 22, 2011

How to Erase Scary Memories Using Practical Neuroscience

Stairs

Have you experienced situations that left emotional scars and scary memories? I am sharing how I used practical neuroscience to heal my memories of two scary personal situations, one as a 7-year-old child and another as a 70-year-old adult. The healing process involved replacing the scary aspects with positive insights, images and feelings. Replacement strategies were found to work quickly, in less than an hour, whereas “erasing” methods seemed to strengthen and reinforce the memory.

As a 7-Year-Old Child…

I lived in a three-story brick house in Queens, New York during World War II. The attic was off-limits. Being naturally curious, I snuck up there to check things out. I had nightmares about the narrow, winding, creaking stairs leading into that dark and cluttered space with dusty windows and cobwebs. For most of my adult life, thoughts about that attic sent chills up my spine.

Attempting to analyze and rationalize my memories of the attic was futile and caused more anxiety. The only logical conclusion was that nothing actually happened to me. My response was 100% due to my perception of the attic. Things were going on in my sub-conscious brain and I didn’t want to pay for professional therapy.

My do-it-yourself therapy was fun, easy and quick. I closed my eyes and imagined the attic as my favorite playroom and off-limits to anyone except me. First, I threw everything out. Windows were cleaned and opened, allowing fresh air and light to come in. I mentally equipped it with a soft and plush red carpet, daybed and pillows, lamps, radio and favorite toys, including an Erector Set and my American Flyer trains. The initial mental process took less than an hour at age 50. I repeated it only one other time when fear returned. To this day, thinking about that attic makes me feel happy and safe.

As a 70-year-Old Adult…

I was driving down a hill, entering an intersection with a 4-lane Illinois scenic highway along the Mississippi River. I made a rolling right hand turn onto the highway and caught a glimpse of an 18-wheeler scrap metal truck barreling toward me. Then I saw a wall of rusting metal pass by at blinding speed and my driver side mirror hanging by a couple of wires. Within seconds, the speeding truck was hundreds of feet ahead showing no intention of stopping.

In this situation, I had to look at my behavior. The tried and true “stop, look and listen” rule would have served me well. For several days, I experienced fear and anxiety. I needed to do some “inside work” again to heal my memory of this very scary incident.

Admitting my mistake and forgiving myself for being careless was the first step. Thinking about what could have happened, had I been one-foot closer to that speeding truck, made me tremble with fear and served no useful purpose. To defuse the memory, I imagined myself as an improved driver, constantly aware of road conditions and practicing defensive driving. Shortly after the accident, I attended an FAA meeting and listened to pilots and flight instructors sharing their best safety practices. I integrated their ideas into my driving. I am grateful for being alive and able to share this story. And, I am a safer and more competent driver.

Summary

Practical neuroscience works brilliantly to heal frightening memories. Be grateful for your brain’s ability to analyze itself, extract insights and replace negative images and feelings with positive ones. It’s never too late to improve the quality of your life if you are plagued with bad and scary memories. You have nothing to lose except the fear you want to rid yourself of.

June 16, 2011

Mining Your Global Brain for Creative Solutions

Global Creativity

Image by AlphachimpStudio via Flickr

It’s a positive trend that people in all walks of life are talking about being more creative to solve their personal problems. Leaders in business and government seem to be acknowledging, more and more, that their thinking of the past was inadequate and is incapable of solving the problems they created. Yet, few people have the knowledge and tools to consciously tap into their creative brain strengths and those of their trusted advisors to construct new and better outcomes.

The Hadron Group, Inc. has been collecting worldwide sensory and cognitive thinking data since 1993. The data shows there are more Sequential thinkers than Global thinkers and it appears that this trend is strengthening. Sequential thinkers tend to apply logic, variations and iterations of past methods to solve problems. This approach may not get to the core of the problem. It limits recontextualizing the situation and creates mental and emotional barriers to identify new ways to achieve new outcomes.

People with strong Global cognitive preferences are naturally wired to think systemically, see the big picture and live in their world of possibilities and options. Sequential thinkers of the world can readily put on their “Global thinking hats” and tap into their creative potential by using powerful and practical neuroscience methods.

Imagine what our future would be like if more people used their “Global Brain” potential for creating sustainable solutions for greater prosperity, job security, safety and peace-of-mind. Practical neuroscience holds the keys and promise to tap into the greatest power on earth, brainpower.

The following methods apply to any individuals and groups desirous of creating and implementing new and better outcomes.

Environment

Informal and relaxed physical environments help slow your brain wave frequency down into the Alpha state (typically 8 -14 cycles per second). Strive for a warm and comfortable setting, dim light, casual and comfy furniture and background classical music. These environmental elements are conducive to “Global thinking.”

Socratic Questions

Examples include: What outcomes are we are experiencing now? Which ones do we want to keep and which ones do we discard? What new outcomes will serve others and us in better ways? What are the possibilities and options that align with our new outcomes? Are we willing to embrace new ways to move into the future and release the past? What are the long-term benefits of our ideas? Do all parties benefit? Is our thinking inclusive and sustainable?

Mind Map

Mind mapping is a “whole brain” methodology. A Mind Map uses key words, symbols, imagery and color to visually depict and capture ideas, situations and thinking. It’s great for problem solving, planning, studying and communicating. Mind Mapping was developed by Tony Buzan in the ’70s, as an alternative to traditional “outlining” that tends to be a linear and sequential process.

Tap Into Your Creative Sensory Pathway

Everyone has a sensory mode that acts as his or her “creative pathway.” For some people it’s Auditory, for others it may be Visual or Kinesthetic. A statistically validated survey accurately determines your sensory sequence that constitutes your strengths and “creative pathway.” Breakthrough thinking occurs quickly when you “turn off” one of your sensory strengths and pay attention to your “creative pathway.”

Additional Hot Tips

  • If ideas do not spring forth immediately, relax and be confident that your unconscious mind is silently and diligently processing the situation. It needs clearly defined desired outcomes to do its work brilliantly. Expect and be prepared for inspiration and breakthrough thinking to occur, perhaps in unexpected ways. Mr. Singer got his inspiration for the sewing machine needle from a dream of savage natives holding spears with holes in the points.
  • Document all ideas, even ones that seem silly, irrelevant or disconnected. They may be the seeds or catalyst for the zinger ideas and concepts for which you are searching.
  • Apply sequential thinking, planning and implementation processes to the best and highest serving ideas and solutions that come from the process of mining the global brain for creativity.
  • Enlist the aid of your trusted advisors for big challenges and problems.

In conclusion, strong Sequential thinkers can be powerful and effective creative thinkers by combining Environment, Socratic Questions, Mind Mapping and their Creative Sensory PathWays. It takes the full range of cognitive thinking to create a “whole brain.” Diversity of thinking styles is desirable and healthy in families, teams and organizations. Otherwise, they are not playing with a “full deck” and may be missing important elements of analyzing and solving problems and identifying opportunities and risks.

 
June 7, 2011

Three Steps to Become the Captain of Your Life

Ship Garthsnaid, ca 1920s

Image by National Library NZ on The Commons via Flickr

How did you feel when you first heard or read the expression, “you are the captain of your soul?” It struck fear in my heart, when in church as a young child. I had no benchmarks for what it meant to “be the captain of your soul” except for religious personalities, famous humanitarians and potential suffering. This was not my map for life as an inquisitive and sensitive 11 year old. I did think it was important, but didn’t know how to deal with it.

Let’s conduct an experiment with the power of words. How do you feel when you change the word “soul” to “life,” revising the expression to, “you are the captain of your life?” Is the new statement more palatable and less daunting? I have come to know and believe there is no difference between “becoming the captain of your soul” and “becoming the captain of your life.”

I want to share with you neuroscience principles and practices that will help you gain mastery over your life. Life will flow easier and you will experience more of what you want in less time, thus making life more fulfilling. Becoming “captain” is a wonderful and evolving experience.

Step 1: Understand How Your Brain is Wired to Receive and Process Sensory Information

Your sensory and cognitive thinking strengths and “blind spots” are your representational systems for life. You take in sensory information to learn, express and perform. Your cognitive Sequential and Global thinking strengths are how you prefer to process and think about sensory information. Your strengths and blind spots define the work with which you are most aligned, how you approach life and solve problems, as well as your communication rapport with other people. Your brain is the control center to establish and position life direction and goals, make and implement action plans, live the life of your dreams, respond to opportunities and deal with challenges as they arise.

Step 2: “What You Can Conceive and Believe Your Brain Can Achieve”

This statement is from Napoleon Hill‘s epic book Think and Grow Rich. Here are my take-aways from his book and from what I know about practical neuroscience:

  • Decide what you want in life, not what you don’t, because your brain will strengthen, make real and attract what you think about the most.
  • Select your highest “heart’s desires” and goals. Ask the question, “Will I be pleased with this achievement in five years?”
  • Make your goals and dreams real by writing them down, illustrating them with photos and art, imagining what it will feel, sound, look, smell and taste like.
  • Remain positive and optimistic at all times.
  • Make an implementation plan using your brain strengths.

 

Step 3: Trust and Use Your Brain Strengths and Those of Your “Trusted Advisors”

This last step will award and reward you with your “captain’s” license. The key elements are to trust your brain and to multiply your brainpower with trusted advisors. Trusted advisors have similar values and the knowledge and experience you need to accelerate the process and avoid mistakes.

In conclusion,you will live a better and more fulfilling life by using these practical neuroscience principles. Is this not becoming the captain of your life? And, if you live life to the fullest with your highest values, and help others do the same, aren’t you also the captain of your soul? These “three steps to become the captain of your life” can be repeated, as many times you want. There is no limit, except time itself, so use time wisely.

 
June 1, 2011

Quantum Mechanics and The Golden Rule

The Parable of the Good Samaritan. Other relig...

Image via Wikipedia

Have you been intrigued by the Golden Rule stating that you should treat others, as you want to be treated? This simple yet profoundly powerful statement has served people of diverse cultures and ideologies for thousands of years. It has been revered and endorsed by all the world’s great religions. It must have elements of universal truth and goodness to have withstood advances in human development, practical neuroscience, technology, education, philosophy and modern psychology. With our global population at 7 billion people, we urgently need broader and deeper application of universal truths that serve all humanity. There may be no better truth and transformative power than the Golden Rule.

Shifting the context of the Golden Rule around its central axis reveals another aspect of its universal truth and power. This thinking was sparked by the author’s spiritual journey with his accompanying life path work in practical neuroscience. The intention behind this article is to expand use of the original Golden Rule and for more people to role-model and teach others its awesome and divine power.

I believe the Golden Rule can be re-contextualized as, “The way we treat others, we receive the same treatment.” When we treat others in loving, compassionate, empathetic, helpful and caring ways, we receive the gift ourselves. This occurs even when the intended “receiver” does not acknowledge the gift and we cannot sense any changes. When we dispense hurtful and wounding thoughts, words and actions, we receive the effect, as well. In fact, the giver is the first to receive what is transmitted because they are the originator of the thought. The bottom-line is that giving and receiving are two sides of the same coin.

What we give (e.g. from the spectrum of love to fear) is received by the giver first. This may be difficult to understand. On an experiential level, think about a time you thought loving and kind thoughts about someone or a situation. What did you experience, feel and receive while you were thinking or dispensing your thoughts, words or actions? How could you possibly experience anything other than positive and loving feeling? Now recall a time you had hateful, negative thoughts and, perhaps, said things you now regret. Did you experience the feeling you were transmitting?

It may be helpful to look at the connectivity of this “giving and receiving” principle through the lens of quantum mechanics. Simply stated, everything in the universe is connected in some way. The “observer effect” says that observing something changes that which is observed in some manner. Thinking, tapping into your memory and emotions, using imagination, constructing and saying words silently or aloud, and planning actions are all powerful and irreversible “energies” in the quantum world.

A popular and well documented illustration of the quantum mechanics of thoughts, words and visual imagery is the book, The Hidden Messages in Water by Masaru Emoto. The photographs show how the crystalline structure of water is transformed into beautiful and spectacular images by prayer, loving words and positive images. This effect occurs with the most polluted and toxic water imaginable. Conversely, clean water is transformed into dark, frightening crystalline structures with negative imagery, thoughts and words.

If thoughts, words and visual images change the crystalline structure of water, think about the effects on the human brain and body, constituted of 55% to 78% water, depending on body weight. Dr. Emoto’s stunning contribution helps us understand and appreciate the importance of The Golden Rule through the lens of quantum mechanics.

In conclusion, The Golden Rule may be the most important and powerful truth available to change the quality of our lives and the world in which we live. When people of like minds think and act-out the same thoughts, the transmitted power may be exponential. The “transmitter” is always the first to receive what is given, regardless of quality, intention and content. Good and positive thoughts create good and positive effects. Conversely, negative thoughts have negative effects. The choice is ours.

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