Archive for August, 2011

August 30, 2011

Turbo-Boost Your Body and Brainpower for Peak Performance

health

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Provide your brain and body with what they need for consistent high performance with these practical, science-based tips.

Your brain is the most miraculous mass of protoplasm in the known universe. It weighs in at a whopping 3 pounds and has approximately 100 billion neurons capable of connecting with one another in multiple ways to create memory and computing power that boggles the imagination. It’s your navigation system for life.

Your brain needs a healthy and vibrant body to function properly and vice versa. The following tips apply to general health and well-being, managing stress and keeping you alert and focused so you can perform at peak levels.

  • Fuel for Your Brain and Body

These ideas are intended to stimulate your thinking and motivate independent research to create and implement your optimum brain and body turbo boosting diet. Four to six small and nutrient rich meals per day provide a steady flow of fuel for consistent high performance. “Fatty fish” (e.g. salmon and tuna) containing omega-3 oils seems to be amongst the top ten recommendations from trusted sources for brain and body health. Fresh fruits high in antioxidants and nutrient-rich vegetables having a “rainbow of colors” come highly recommended. Protein sources include nuts, vegetables, dairy, whole grains, fish, poultry and low fat animal sources. Green tea is high in antioxidants and known as a brain boosting beverage. Four to six, or more, glasses of water is a given. Avocados have monounsaturated sources of fat that increase blood flow to the brain, important minerals and antioxidant properties. Look into turmeric that may protect your brain against disease, improve your vision and strengthen your immune system; look for preparations that include pepper to help your body assimilate this miraculous spice.

  • Exercise and Posture

Do exercise you enjoy to strengthen your lungs, heart and muscles a minimum of 20 minutes  per session, 3 or more times per week. Good posture while sitting, walking and driving will pay dividends now and in the future. Your spinal chord is the “central wiring system” connecting your brain and body. Pay attention to ergonomics where you work, eat, relax, play and sleep.

Stress causes distress and eventually disease. It’s no fun experiencing stress from worry, a tired body, fatigued brain, and an inhospitable environment. You most likely will make mistakes in what you are doing when stress takes hold. Also, relationships may suffer if you are interacting with others. Simple techniques help you prevent and manage stress.

Oxygen is vital for healthy brain function. Deep and rhythmic breathing is a good practice, particularly under stress, when most people tend to breathe shallowly or hold their breath. Drinking clean ice water, rich in dissolved oxygen, helps brain function as well as flushing body toxins. Exercise is also a great, therapeutic way to increase brainpower and keep the body healthy.

Take a break when you first feel the early signs of stress. Getting physically away from where you are, even for 5-10 minutes, will help you reframe and gather your wits. Do something different like taking a short walk, closing your eyes to meditate, having a short conversation with someone you trust, eating a snack, drinking a healthy beverage or listening to calming music.

Kinesthetic Cross-Overs help increase the distribution of electrical energy, blood flow and oxygen between the two brain hemispheres. Take your right or left thumb and hold it in front of your eyes. Trace an imaginary large figure “8.” Follow the motion of your thumb with your eyes. Do three to five sequences, or more, in both clockwise and counter-clockwise directions. You may also toss a ball from one hand to another to get the same effect.

When you are tired and working too long at one thing your focus and attention drops off.  Mistakes and costly accidents can occur. Practical neuroscience methods keep you at peak levels of performance.

Peppermint will perk up your brain when you feel sleepy and need to stay focused and alert. Essential oils, mints and chewing gum work well when driving a vehicle and when you need to  stay on task while working.

Frequent breaks are recommended, particularly when doing highly stressful activities. Typically,  the adult attention span is 20 – 30 minutes. It makes sense to take short and frequent breaks, timed with the decline of your attention and performance.

Classical music is known to put your brain in an optimal state for high levels of cognitive  processing and performance. Popular music may stimulate emotions that can distract you and  cause you to think about the words, rather than what you have to do.

  • Think About What You Think About

What you give attention to gets stronger and persists because of neuroplasticity. It’s like exercising a muscle. When you think about a subject, talk about it, and take in additional sensory information to expand your knowledge and understanding, your memory get stronger, like growing a root system of a tree. If you’re thinking about what you don’t want in life, quickly reverse negative thoughts into polar opposite positive thoughts and outcomes so  you will get what you really want to experience. Always think positively and optimistically, even when life is challenging and looks bleak.

In conclusion, small and frequent portions of healthy food, pure water, oxygenation, exercise, proper posture and practical neuroscience are great ways to stay healthy, manage stress and maintain focus to be the very best you can be. A positive mental attitude always wins out and makes life better.

August 25, 2011

Secret Weapon For Job Hunters and Career Changers

Your secret weapon is how your brain is wired for performance excellence. Job hunters and career changers will differentiate themselves from the competition and accelerate their success rates by integrating practical neuroscience into the search and interview process. Combining your brain strengths with passion for a specific career is a foolproof way to land, keep and enjoy the “right job.”

It can be so incredibly frustrating when you apply for job opportunities that seem to fit you perfectly, but get no response. Your experience, achievements, education and values seem to be in perfect alignment with the job requirements. As you begin to feel like a “speed bump” from all the disappointments, you get back up, put on your “happy face” and keep the faith that you will soon experience success. In the meantime, stress may take hold and affect your peace-of-mind, health and relationships. You probably wonder what else you can do to give you renewed direction, confidence and an edge on the competition.

If you’ve read “What Color Is Your Parachute?” by Richard N. Bolles, you may have used tools from this job hunting guide to analyze your achievements, skills, competencies and preferences. This classic treasure helps you navigate your career journey. The problem is that there are fewer jobs available and more people actively competing for them. There is one small omission of a little known strength category in this wonderful book. This strength is almost always ignored by job hunters, career changers and employers alike. The job seeker who leverages this strength gains a unique advantage during the screening and interview process.

Most strength groupings seem to focus on “how smart you are,” rather than the “ways in which you are smart.” This is where practical neuroscience enters the picture. The most fundamental and ignored “strength category” is your sensory and cognitive pathways strengths:

Sensory Pathway Strengths

  • Visual: “Picture Smart” (design, graphic arts, data entry, quality control observations, reading body language, eye for detail, remembering what was seen and how it looked)
  • Kinesthetic: “Body Smart” (“gut feel” and instinct for what to do, hands-on activities, projects involving movement and action, building and repairing things, tools and equipment)
  • Auditory: “Word Smart” (listening attentively and patiently, asking questions, copy writing, speech and proposal writing, negotiating, public speaking, coaching and counseling)

Cognitive Pathway Strengths

  • Sequential: “Logic Smart”  (orderliness, sequence,  process and procedures, practical and realistic, schedules and budgets, content, data and accuracy, staying on task)
  • Global: “Imagination Smart” (“big picture”, brainstorming, ideating, inventing, creative problem solving, research, open-ended situations, context, options and possibilities)
  • Integrated: “Balanced Brain Smart” (managing diverse teams, conflict resolution, negotiating highly different points-of-view, combination of strategic and operational initiatives)

All job activities have “neuro-signatures” comprised of a unique combination of sensory and cognitive characteristics. Alignment of how your brain is wired with the “neuro-signatures” of job activities is a secret formula for performance excellence. As an example, IT professionals with strong Visual and Sequential strengths have higher productivity and make fewer mistakes than co-workers who have different brain wiring strengths. A telemarketer or copywriter should have strong Auditory preferences, with a good balance of Sequential and Global strengths to craft language into understandable and memorable messages.

In conclusion, it’s quick and easy to determine your sensory and cognitive strengths using reliable statistically validated assessments you can trust. The next step is to think about job activities that you find engaging and enjoy the most. These will inevitably involve and call for your brain strengths. The final step is to use this unique and powerful knowledge in your cover letters, resume, “elevator speeches,” emails, phone calls and personal interviews. Educating the interviewer and your future boss about unique competencies afforded by your sensory and cognitive strengths will set you apart from competition. Combining your brain strengths with your experience and passion for a specific career is a foolproof way to land, keep and enjoy the job you dream about.

August 23, 2011

Danger Signs That You May Be at Risk for First Round Job Layoffs

"Termination Agreements"

Image by rynosoft via Flickr

Are you concerned about your job security? A simple and quick assessment helps determine your probability of being caught in the first round of downsized employees. It also indicates whether your job may be in jeopardy, when layoffs are not imminent.With this warning in mind, you can use practical neuroscience methods and take positive action to improve your job security and fulfillment.

Danger Signs Assessment

The premise is that when slumping sales and profits drive an organization to lay off a percentage of a department or its general workforce, there are logical and fair criteria for who leaves and who stays. The danger sign statements pertain to your attitude, performance and relationships, as perceived by management. They do not take into account politics, discrimination and other non-integrous factors.

  • I am unhappy in my work
  • Some co-workers know that I am unhappy with my job and/or my employer
  • My body language, facial expressions and tone-of-voice may be telegraphing my negative feelings
  • I am experiencing fear, anxiety and uncertainty about my future
  • My spouse and family share my concerns and challenges
  • I have difficulty staying focused, engaged and interested
  • I don’t seem to get as many things accomplished as my co-workers
  • I make three or more mistakes a week that I notice and correct myself
  • I make one or more mistakes a week that others call to my attention
  • I experience communication problems with two or more people at work

If you cannot relate to these statements and experience polar opposites, your chances for long-term job security are greatly in your favor.

Practical Neuroscience of Danger Signs

All of these danger signs have practical neuroscience underpinnings. Therefore, there are neuroscience solutions for each issue. The overarching principle involves alignment of:

  • Your sensory and cognitive strengths with your work activities
  • Your sensory and cognitive communication “transmitting” style with the “receiving” styles of co-workers

Each person has their unique sequence of sensory preferences, comprised of combinations of Kinesthetic, Visual and Auditory. Further, people have cognitive inclinations for working, solving problems and making decisions; Global thinkers prefer the “big picture” and using their imagination, whereas Sequential thinkers prefer logic and order. Great results and outcomes occur when a person’s brain strengths are aligned with what they have to do and the strengths of the people with whom they interact.

In summary, alignment corrects each of the danger signs and exponentially increases your probability of being happy, productive and fulfilled. Further, you will experience good rapport with your boss and co-workers. Alignment positions you on the safe list, as a valued employee. Alignment and leveraging your brain strengths for improved productivity and relationships are powerful, practical differentiators for career success.For practical neuroscience solutions to improve your chances of surviving first round layoffs, discover your brain strengths with the Brain PathWays online assessment and report.

August 17, 2011

Four Steps to Dream Team Performance

A group of Individual Placement members enjoy ...

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Are you a member of a successful team or one that performs marginally or miserably? Have you ever wondered why some teams excel at what they do and why their people are energized, happy and having fun? What differentiates these successful teams from those that experience low performance, with people who are demoralized, complaining and depressed? You may be surprised to learn that “dream team” performance is almost guaranteed when four foundational neuroscience principles are practiced. They are easy to understand and implement when forming new teams, retooling struggling teams and taking successful teams to higher potential. Dream teams may include couples, families, businesses, sports and organizations of all sizes and types. Teams who practice continuous learning and improvement maintain the “razor’s edge.”

Step# 1 Align Team Members with Mission, Values and Goals

Discussion

A simple definition of a team is “a group of people that come together to do something together.” Teams often fail because their purpose and values are vague, unknown or unacceptable. There must be a clear and compelling purpose and value for team members to be interested, motivated and engaged. Values ultimately determine team success and sustainability, because values drive behavior. The higher values of “service,” “teamwork” and “continuous learning” will ultimately prevail over values of “competition,” “self-interest” and “disrespect.” Even a team with a strong and charismatic leader will fail without a clear purpose and good values.

Neuroscience Principles

Your brain voluntarily engages with work, projects, and people when there are strong value components and desired positive outcomes. Your brain pays maximum attention and engages with situations containing high levels of intrinsic and extrinsic rewards. Your brain likes challenges, inspiration and noble causes. Consistent favorable outcomes, and even the thought of future potential outcomes, keep your brain focused, flexible, curious, interested and hungry for similar experiences.

Practices

All team members will be well served in the process of creating and refining their team mission, values and major goals. These actions connect each person to the collective team. A major role of the Team Leader is to continuously communicate and strengthen the team purpose and values. This step achieves team unity by aligning everyone with the mission and values. Team member needs may vary widely and do not have to be the same to have a united team. Having compelling reasons for each team member to be engaged, interested and productive is the key to this foundational alignment step.

Outcomes

Shared values and alignment of purpose are the team’s:navigation system.” Successful teams never get lost or disconnected, even in changing and chaotic times, when their navigation system points to “magnetic north.” The team is bonded through their values as they work collaboratively and cooperatively in alignment with their mission and goals. Teams having achieved this first step are poised for successful outcomes and camaraderie.

Step #2 Define and Build Core Competencies

Discussion

Essential and collective knowledge, skills and experience form the core competencies of a superior team that meets and exceeds its goals and customer needs. As examples, technological core competencies for Canon include optics and microelectronics; Honda’s technical competencies include small, quiet and powerful engines, and, drive trains. Core competencies may include sales excellence, market research, product development and customer service. Criteria for core competencies include:

  • Transferable to multiple products and services
  • Access to multiple market segments, customer groups and applications
  • Difficult for competition to replicate quickly
  • Learning and brain-based intellectual property

 

Neuroscience Principles

Core competencies define the focal points for learning, sharing, and applying essential knowledge to the team goals. Learning occurs best when people are willing to be vulnerable and honest about what they truly “know, apply and teach” rather than what they “know about” (e.g. shallow knowledge to impress).The core competency list becomes the most important daily team tool for continuous growth and improvement. This focus harnesses each team member’s brainpower and builds a powerful “team brain.” Intellectual property and skill sets grown by a well-developed team are not easily replicated by competition.

Practices

Each team member is assigned the responsibility to develop and grow one or more core competencies. The list of team core competencies should not exceed five. The analogy is “inch wide and mile deep” rather than “mile wide and inch deep.” Core competency teams constitute a minimum of three people. This helps protect the intellectual property in the event a team member leaves. Core competency teams meet quarterly, or more frequently, to share learning with the other competency teams. This activity can be likened to connecting and filling silos of knowledge.

Outcomes

Teams that focus on creating and growing their intellectual capital set themselves on a high road, rarely traveled by the competition. They get to their destination quicker, safer and with greater ease than those traveling the conventional, well-traveled roads. Learning, growing and applying new knowledge to challenges and problems helps create happy and healthy brains.

Step #3 Align Team Member Strengths with Goals, Core Competencies and Activities

Discussion

Typically, one thinks about team member strengths in terms of subject matter expertise, skills, education, experience, leadership ability and enthusiasm. These are essential characteristics for all successful teams. Rarely are sensory and cognitive thinking strengths valued as important traits. Knowing how each team member’s brain is wired, how they think and how to leverage their brainpower is the missing link to connecting knowledge with team success. The following neuroscience principles explain sensory and cognitive thinking strengths.

Neuroscience Principles

1. Nearly every activity has combinations of sensory and cognitive thinking characteristics that define the “neuro-signatures” of the activity. Team members are more likely to engage, enjoy and perform better in work aligned with their brain strengths.

2. Each team member has unique ways to take in and process sensory information. These strengths affect work productivity, problem solving, decision making, learning and communicating.

3. Team members, exchanging information on each other’s sensory and cognitive thinking “wavelengths”, will understand each other more fully and obtain understanding in the minimum amount of time, thus, improving individual and team productivity. This activity also engenders greater respect and rapport.

Practices

Each team member’s sensory and cognitive thinking strengths are determined by using a reliable and statistically validated survey. Aligning team member brain pathways strengths and knowledge with the neuroscience signatures of the activity is a powerful way to create work assignments. As an example, a team member having Auditory (listening and crafting words) and Global (creative problem solving and seeing possibilities) strengths might be a good candidate for situations involving conflict and negotiation, supplier contracts, joint ventures and legal disputes.

Sensory Pathway Activities:

  • Visual: data entry, quality control observations, reading instructions, visual arts, design, proof-reading
  • Kinesthetic: hands-on activities, operating equipment and tools, physical action and movement, face-to-face interactions
  • Auditory: listening attentively, asking and answering questions, conflict resolution, crafting language, hearing tone of voice

 

Cognitive Thinking Pathway Activities:

  • Sequential: analysis, staying on-task, organization, logic, process and procedures, tactical, content, practical and realistic
  • Global: open-ended, multi-tasking, options and possibilities, systemic, exploratory, ideating, “big picture,” strategic, context
  • Integrated: a combination and near equal balance of Sequential and Global activities.

 

When each person’s sensory and cognitive thinking preferences are known, team members can communicate on each other’s “wavelength.”

  • Visual Learners Need: Visual media. Key written points. Pictures. Graphics. Images. Color. Clutter-free environment.
  • Kinesthetic Learners Need: Physical, hands-on experiences. Comfort. Freedom to move about. Frequent breaks.
  • Auditory Learners Need:Clarity of words. Attentive listening. Ability to ask questions. Quiet environment.
  • Sequential Thinkers (“left brain”) Need: Logic. Order. Particulars. Realism. Practicality. Data. Schedules. Content.
  • Global Thinkers (“right brain”) Need: Possibilities. Options. Generalities. Open-ended. Big Picture. Context.
  • Integrated Thinkers Need: A combination and balance of Sequential and Global communication methods.

 

Outcomes

Teams having achieved Steps 1 through 3 are experiencing phenomenal success. Goals are met and exceeded. Team members are engaged, having fun and can’t wait to get to work. Competition can’t figure out what this team is doing right. Customers are happy and loyal.

Step #4 Continuous Alignment, Learning and Improvements

Discussion

Even in light of high performance, the best teams and organizations seem to “burn out” and lose their competitive differentiation after a period of greatness. Why is this and what can be done to maintain the “razor’s edge?” Continuous alignment, learning and improvement are the keys to continuing patterns of success.

Neuroscience Principle

Your brain gets bored and lazy with the “same old thing” even if, at one time, the “same old thing” was great and wonderful. The brain needs new challenges, new experiences and new learning to operate at peak performance. Applying knowledge and taking action strengthens brain neuron pathways. The potential for neuronal growth is infinite due to the 100 billion neurons that grow multiple pathways to one another like an elaborate root system.

Practices

1. Continuously strengthen the mission and values of the organization

2. Create new and challenging goals for:

a. Core competencies

b. Customer needs

c. Individual and team development

3. Always, always, stay in touch with the customers, tracking their needs and wants. Anticipate their future needs so you are there when they need you.

4. Avoid studying the competition. This is a distraction. It is a better use of time and energy to focus on team performance, customer satisfaction and long-term customer needs. A danger of studying competition is evaluating their weaknesses; in doing so, you may be unconsciously building your own neuropathways around their weaknesses. If you do study the competition, be sure to clearly define their best practices and the patterns of behavior you want to replicate and improve upon for your team.

5. To avoid team members becoming stale, switch positions and establish coaches to continue raising the performance bar. Occasionally, let willing and able team members take leadership positions. Encourage team members to go on sabbaticals to learn, help other teams and be of service to others. Your team may become the spawning place for developing team leaders in your organization.

6. Strive to strengthen and add new core competencies. Learners should teach others as the ultimate way to learn. Subject matter experts and core competency carriers should oversee and coach others. The goal is to build and connect “knowledge silos.” A true learning team continuously builds knowledge, skills and competencies.

7. Embrace and welcome change, including team members moving on, new team members coming aboard and changing marketplace conditions.

Outcomes

Teams who practice continuous learning and improvement maintain the “razor’s edge.” It takes due diligence, focus and high energy to maintain “dream team” performance.

In conclusion, these neuroscience solutions will create, build and strengthen “dream team” performance. The four-step formula is:

1. Align team members with a clear and compelling mission, based on high integrity values that resonate and are important to each team player.

2. Define and build team core competencies as the engine for mission and goal success.

3. Align team members’ knowledge and brain strengths with the goals, core competencies and activities of the team.

4. Promote continuous alignment, learning and improvement.

These four steps may be the best and most advanced way to build superior and sustainable teams using neuroscience principles and leveraging the power of the brain.

 
August 11, 2011

Boosting Trader Performance With Neuroscience

trader

Image by killthebird via Flickr

I recently had the opportunity to facilitate the opening session of a workshop for financial traders in Kansas City, Missouri. Participants arrived from Spain, Switzerland, Australia, New Zealand and throughout the United States. They came together to present results of their research projects and to engage in five days of live training to observe and share best practices.

My role was to help these traders understand how their brains are wired to receive and process information so they could improve their performance. The effect of stress on their brains was addressed with emphasis on neuroscience methods to stay calm, resolute and “whole brained” while working. First, I will share my personal observations of the group characteristics, followed by a summary of the neuroscience data. Finally, a summary of the participant responses to their neuroscience reports and experiential exercises is provided.

Trader Behavioral Characteristics

The energy, tone, attitude and dynamics of the group were significantly different than what I expected. While this is a competitive field, everyone exhibited humility, open-mindedness and willingness to share their knowledge. What a breath of fresh air to experience men and women coming together for self-improvement with the attitude and intention of learning from one another.

The group, as a whole, seemed emotionally stable, with resilience and preparedness to deal with uncertainly, risk and opportunity in their profession. There was a quiet tone of calmness, maturity and wisdom present. The overarching theme seemed to be “performance excellence from continuous learning.”

Trader Neuroscience Profile

Fourteen participants completed an online, statistically validated survey that measured their sensory sequences and cognitive thinking preferences.

Sensory Strengths

  • Auditory (“word smart”): 7%
  • Kinesthetic (“body smart”): 21%
  • Visual (“picture smart”): 71%

Sensory “Blind Spots”

Where accidents and mistakes are most likely to happen under stress:

  • Auditory (not hearing something important): 86%
  • Visual (not seeing something important): 7%
  • Kinesthetic (pushing the wrong key): 7%

Cognitive Strengths

  • Sequential (“logic smart”): 14%
  • Global (“big picture smart”): 29%
  • Integrated (“cognitively balanced”): 57%

Trader Responses to Neuroscience Tools

All participants exhibited high levels of eagerness and enthusiasm to learn more about themselves through a neuroscience lens. They enjoyed their individualized reports and stated the results were accurate and connected to their performance. Most were familiar with some of the traditional personality and behavioral assessments;they were delighted to experience something different with practical brain-based tools they could put to use immediately.

The group takeaways included a heightened awareness of their neuroscience strengths and “blind spots” and how stress affects trader performance. They valued the tip on how to avoid visual sensory habituation (staring at data and screens too long) by moving their eyes around and shifting their physical position. The breathing and oxygenation techniques for managing stress got attention and “ah ha’s.” The group was challenged to form “trader teams,” with different brain strengths. The exercise helped them learn to leverage the power of diversity for “whole brain” performance and boosted their ability to spot opportunities and avoid pitfalls.

Summary

Being a successful trader requires a combination of highly unique characteristics. These include a passion and fortitude for the work, combined with extraordinary patience and willingness to learn from one’s disappointments and accomplishments. Successful traders know that success is never final; it’s measured over time like a baseball player’s batting average. They need to know themselves, inside and out, including their mental and emotional nature. Knowing how to leverage brain strengths is a critical, and often neglected, ingredient that can mean the difference between mediocrity and performance excellence.

August 9, 2011

Career Success Factors for Information Technology (IT) Professionals

Desk

Image by koneude via Flickr

Are you an information technology professional, wondering why you or some of your co-workers have engagement and productivity issues? Or, perhaps you are considering a career in this growing field and questioning whether you have what it takes to land and keep a great job.

Being successful in any field of endeavor requires more than passion and a good education. Your brain strengths need to be in alignment with the “neuro-signatures” of the job activities. Neuro-signatures are the sensory and cognitive modalities required to do the job properly. As an example, a telemarketer needs strong Auditory (listening, asking questions, and crafting responses) and Sequential (logical, following processes and procedures) skills. Analyzing the alignment of one’s sensory and cognitive pathway strengths with the job requirements is a major step on the road to achieve career success.

The following true story illustrates what happens when an IT professional‘s brain pathways strengths are misaligned with the neuro-signature requirements of his job. The author received an email from Jason (fictional name) who said, “I was pushing 40, married with two young sons, and was just discharged from work for the third time in three years.” Jason went on to say, “I graduated with a B.S. and M.S from a decent university with a GPA of 3.65; all three bosses said my people skills exceeded other IT professionals but I wasn’t performing to expectations.” Jason said he was pessimistic about getting and keeping another job. He was confused why his performance was sub-par and wondering if there was anything wrong with him or his brain. He was open to looking at practical neuroscience solutions to his career dilemma.

An analysis of Jason’s sensory and cognitive pathways preferences revealed the following:

Jason’s Brain Pathways Preferences:

  • Sensory Sequence: Auditory, Kinesthetic and then Visual

Jason’s neuroscience sequence signaled an immediate misalignment for a traditional IT programmer. His least preferred sensory pathway is Visual, the most important pathway for his job. Jason told us that he had a difficult time staying focused on the computer screen. His world revolves on how things “sound” (Auditory) and “feel” (Kinesthetic), not on how things “look” (Visual).

  • Cognitive: High Sequential and Global thinking preferences

Traditional IT jobs require high levels of sequential, logical and orderly thinking. Jason reported that his brain was like a pendulum, swinging from global, “big picture” thinking to sequential processing. He daydreams, multi-tasks, moves about and talks to his fellow programmers, when focusing on a task becomes challenging. Other programmers had higher productivity, getting more done in less time with fewer mistakes.

Bottom-Line

Performance is always an issue when there is misalignment between brain strengths and job neuro-signatures. Jason has a passion for IT principles, challenges, culture and people. He loves to interact with people and is a great listener. His high Sequential and Global thinking preferences enable him to see a wide range of points-of-view, without reaching a premature conclusion and taking a rash position. This is ideal for supervisory, consulting and teaching positions. He now plans to pursue this career path in IT. Jason remembers that “during my college days I was awarded Best Teaching Assistant of the IT Department.” He is optimistic about his future and confident that he can leverage his practical neuroscience brain strengths for a successful career.

August 4, 2011

Win the Motivation Tug-of-War With Simple Practical Neuroscience Laws

A game of tug of war

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Have you ever wondered why you’re highly motivated and inspired about some things, but can’t get enthused and move forward in other areas of your life – even when you know that taking action makes good sense? Do you sometimes feel an internal tug-of-war and resistance to committing to that “something” that nags at you? It may be an exercise program, healing a relationship, going back to school, organizing your office, getting your legal will prepared, looking for a better job or just taking some time off to rest and get your head together. How do you get and stay motivated, so your brain and body cooperate to move you forward, seemingly without effort? The answers to these questions lie in practical neuroscience: how your brain is wired and what makes you tick.

Laws of Personal Motivation

1. Brain engagement is a voluntary function

Your brain must identify and experience strong value and benefits to voluntarily engage in an activity, particularly one that takes hours, days or lasts a lifetime. Common sense and intellectualization don’t always work. Look about you and observe people who say, “I know that I should be doing different things for better health and quality of life,” yet, they continue to repeat destructive behaviors. These patterns can be reversed, with simple, safe and practical neuroscience methods.

2. Your brain is naturally curious and attracted to challenges

What a wonderful gift to have a brain that is endowed with playful curiosity and attracted to challenges and fun learning experiences. Your brain is equipped to take in, remember and process sensory experiences through its Visual, Auditory, Kinesthetic, Olfactory and Taste pathways. It is further gifted with cognitive powers to process sensory information in Sequential (logical, orderly) and Global (imagination, “big picture”) ways. Your brain is capable of making decisions, solving problems and virtually achieving anything it can think about, describe and attach with strong value. This is the miracle of the brain that can be tapped into by anyone using practical neuroscience.

How to get and stay motivated

The greatest deterrent to being the best you can be and living the life of your dreams is fear. Thoughts, feelings and emotions, associated with what you don’t want in life, are a paralyzing aspect of fear. Fortunately, this is the easiest component of fear to overcome. The solution is to replace thoughts of what you don’t want with thoughts of what you do want. If you fear poverty and lack, replace your worries with anticipation of prosperity and abundance.

Whatever you choose to get motivated about, be very specific about your desired outcome. If it’s money, establish how much and within what timeframe. Imagine what it looks, feels, sounds, smells and tastes like. Use all your senses, focusing on those to which you are most attracted and which give you the strongest and most positive feelings. Close your eyes, breathe deeply and relax. Imagine the outcome in rich and deep detail. Attach strong and positive emotions. Think the highest, best and grandest thoughts. Be sure to record your experience and thinking, because visual images, pictures, symbols, key words and colors become deeply embedded in your visual cortex. This process puts your brain on “auto-pilot.” Consider mind mapping because it’s a “whole brain” (Sequential and Global) activity; traditional outlining is a Sequential activity and bypasses the imaginative and creative Global hemisphere. Your Global brain operates about 10,000 times faster than your Sequential brain.

In summary, it’s simple and easy to keep yourself motivated using practical neuroscience methods. Provide your brain with an interesting challenge and it will naturally engage on conscious and sub-conscious levels, even as you sleep. Make your desired outcome real to your brain, by imagining associated sensory experiences, then get out of the way and let it get to work. The neuroscience message is to trust your brain to get and stay motivated.

August 2, 2011

Regaining Your Personal Power Through Neuroscience and Love

A firm hand on the tiller

Image by Ruth Flickr via Flickr

Are you feeling lost and powerless? Perhaps you’re wondering how you got to where you are and what you need to do to get to a better place. Many people are experiencing confusion, fear and uncertainty during these troubled times. Regaining your personal power is your navigation system to a better life. Personal power is a combination of brainpower, “heart power” and a sprinkling of “ego power.”

What is Personal Power?

Personal power is when you experience what you want regardless of what’s going on around you. People with personal power consciously and deliberately use practical neuroscience to manifest the most important things they need for fulfillment and growth. The highest level of personal power is when you add “heart power,” or love, to brainpower.

Personal power is also being self-aware of your mental, emotional and physical nature and continuously improving each on a daily basis. Through continuous learning and positive actions, your state of mind and body improves; likewise, your knowledge and “tool box” of manifestation methods grows as well. This process strengthens and increases your personal power.

Great leaders use personal power and the power of like minds to create positive and sustainable change. They know we live in an infinite and abundant universe capable of creating what we want through thoughts, words and actions. Great leaders are resolute and confident when changing things for highest good. In the words of Winston Churchill, “never, ever give up.”

Brainpower

The underlying neuroscience concept for using brainpower to manifest change is to define and get very clear on what you want, rather than what you don’t. Your brain attracts and creates experiences it imagines and thinks about.

Make your goals real by writing them down, imagining wonderful outcomes and thinking about the positive feelings associated with what you want. It’s essential to develop and keep a positive mental attitude and it helps to make and work a plan.

Heart Power

True personal power does no harm to anyone. Love knows that everyone is doing the best they can. Judgment enters the picture because we are all capable of doing better and improving. This statement may help you understand why people attack themselves and others. Everything is relative like “hot and cold,” “good and bad;” it all depends on your perspective, based on your life experience.

Love places you in “neutral gear,” where you quietly and calmly observe and evaluate what’s going on. The goal is understanding the dynamics and potential outcomes. Avoid getting caught up in an emotional state that blocks clear thinking. You can take action if you wish; just do no harm to anyone. Attacks and judgment fuel volatile situations like injecting oxygen into a blast furnace. Forgiveness, love and non-judgment heal.

Ego Power

Ego power is about “me, me, wonderful me.” At extreme levels, narcissistic egotistical behavior dominates without regard for others. It’s highly unlikely that anyone reading this article falls into this category because these extremists have no interest in brainpower and love power. Using a combination of neuroscience, brainpower and love, automatically puts the ego in check. So, a sprinkling of ego makes your journey interesting and fun. Your ego is a part of you and deserves respect and love.

Summary

True personal power is in trusting that your brain, heart and the natural order of the universe are working in your favor. A gentle and firm hand on the “tiller” will keep you on-course while you remain alert to changing conditions, opportunities and risks.

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