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September 1, 2011

Can Practical Neuroscience Methods Help Adults with ADHD?

High Dopamine Transporter Levels Not Correlate...

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A recent St. Louis public TV special on Adult ADHD stimulated my thinking about this rapidly growing phenomenon. My first reaction was that I possess several characteristics of ADHD and wonder what an accurate diagnosis would reveal. I then thought about people I work with who have one or more ADHD symptoms and are competent, accomplished and self-fulfilled individuals with successful careers and harmonious personal relationships. I have used practical neuroscience strategies for over two decades to learn and perform in areas I never thought possible. These thoughts gave me hope that self-help is possible for tens of millions of people suffering from this condition.

My questions are:

  • Can adults diagnosed with ADHD help themselves manage specific negative traits?
  • Is the rate of adult ADHD growing and getting worse, or are increased awareness of the problem and improved diagnosis methods, finally revealing a human condition that has been around for a very long time?
  • What effect does physical environment, the economy and world affairs have on this condition?
  • What, besides prescription drugs and psychotherapy, may help people with mild and severe symptoms?

The following is a short list of Adult ADHD symptoms and traits, which may become more manageable using practical neuroscience self-help methods. Severe behavioral symptoms that typically require a combination of prescription drugs and psychotherapy are not addressed here. The list is organized by the three commonly used ADHD categories. Following each trait is a summary of how self-awareness of sensory and cognitive thinking strengths and “blind spots” may provide some level of relief and increased performance.

Hyperactivity

1. Impulsive movement, fidgeting and touching things

A high percentage of the population is comprised of Kinesthetic learners. Their world revolves around physical movement, hands-on activities and how things feel. When Kinesthetic preferences are significantly stronger and more dominant than Visual and Auditory preferences, the Kinesthetic traits associated with ADHD become more observable and may appear extreme. This imbalance can be managed by strengthening the next strongest sensory pathway, Visual or Auditory. Jobs, household activities, hobbies and sports activities, requiring extensive use of Kinesthetic skill sets, are healthy and productive outlets for highly Kinesthetic individuals.

Impulsivity

2. Interrupting others

Most people are poor listeners and do not realize how little meaning they extract from what is said. Very few are able to detect underlying feelings and intention by listening to tone-of-voice. Talking over other people and interrupting is frequently an unconscious act of people with low Auditory preferences and can undermine relationships. When individuals know their Auditory acuity is low, they can improve communication effectiveness in conversations by merely being more aware that they are poor listeners. This shift in awareness actually improves their listening ability through focus on their “non-preference.” Paraphrasing what they heard, making comfortable eye contact and asking questions to gain clarity strengthen listening ability, while improving relationship harmony. Everyone can gain from these practical neuroscience communication methods.

3. Switching tasks rapidly

Some people’s brains are wired to think Globally, in terms of the “big picture.” They live in a world of possibilities and options and are comfortable with open-ended situations. They naturally tend to jump around from task to task, giving casual observers the impression that they are accomplishing very little. Global thinking people have much to offer the world, however, when it comes to identifying future solutions and outcomes for current situations in need of change. Individuals with this cognitive preference should align themselves with Global activities to make use of their strengths. Global thinkers should also consider seeking help with life’s practical matters from Sequential-thinking, trusted advisors.

Inattention

4. Time management and organization

Issues with time management and organization may share the same core cause as rapid task switching. Time management and organizations skills can be learned under most circumstances. This is where Sequential-thinking family members and co-workers can  role model and coach Sequential skills.

5. Work related mistakes and accidents

Every person has “blind spots” related to their least preferred sensory and cognitive pathways.  Decreased attention to these pathways means increased likelihood of mistakes and accidents. Examples include:

  • Low Auditory – may not hear something important
  • Low Visual  – may miss seeing something important
  • Low Kinesthetic  – may be physically awkward and clumsy
  • Low Sequential – may not follow logical steps or safe protocols
  • Low Global – may miss identifying possibilities and options when logic fails

Awareness of “blind spots” allows for increased focus, when the risk of a mistake or accident is highest.

It’s also advisable to have trusted friends “cover your blind spots” with their strengths.

6. Taking longer to complete tasks than others

This condition is common to all people, as a function of their sensory and cognitive thinking strengths and “blind spots.” You tend to get more, productive work done, when using your strongest and most preferred pathways. What most people do not know is that they can boost personal productivity by creating a physical environment conducive to doing specific tasks and activities. Examples:

  • Auditory tasks – quiet and interruption free environment
  • Visual tasks – organized, attractive, uncluttered environment
  • Kinesthetic tasks – comfortable environment that allows movement
  • Sequential tasks – formal environment
  • Global tasks – informal environment

Performing tasks in compatible environments often boosts productivity by 20% -60%.

7. Relationship conflicts

Nearly everyone has difficulty communicating with some of the people in their life. This is when his or her “transmitting style” is out-of-sync with another person’s “receiving style.” Some combinations of sensory sequence and cognitive processing style place a person at high risk to be out of alignment with a large percentage of the people they interact with at home and work. Knowing the communication preferences of others, allows adjustment of one’s “transmitting style” to their “receiving styles,” thus enhancing rapport and understanding.

In conclusion, you have nothing to lose by learning how your brain is wired to receive and process sensory information and by knowing your “blind spots.” These insights may be what you need to know to manage your ADHD symptoms, regardless of your diagnosis. You may be delighted and surprised by how much you can improve and achieve with self-administered and safe practical neuroscience knowledge and tools. Look online for trusted sources of statistically validated practical neuroscience assessment products like Brain PathWays™ to help you and your loved ones relieve Adult ADHD symptoms.

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August 30, 2011

Turbo-Boost Your Body and Brainpower for Peak Performance

health

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Provide your brain and body with what they need for consistent high performance with these practical, science-based tips.

Your brain is the most miraculous mass of protoplasm in the known universe. It weighs in at a whopping 3 pounds and has approximately 100 billion neurons capable of connecting with one another in multiple ways to create memory and computing power that boggles the imagination. It’s your navigation system for life.

Your brain needs a healthy and vibrant body to function properly and vice versa. The following tips apply to general health and well-being, managing stress and keeping you alert and focused so you can perform at peak levels.

  • Fuel for Your Brain and Body

These ideas are intended to stimulate your thinking and motivate independent research to create and implement your optimum brain and body turbo boosting diet. Four to six small and nutrient rich meals per day provide a steady flow of fuel for consistent high performance. “Fatty fish” (e.g. salmon and tuna) containing omega-3 oils seems to be amongst the top ten recommendations from trusted sources for brain and body health. Fresh fruits high in antioxidants and nutrient-rich vegetables having a “rainbow of colors” come highly recommended. Protein sources include nuts, vegetables, dairy, whole grains, fish, poultry and low fat animal sources. Green tea is high in antioxidants and known as a brain boosting beverage. Four to six, or more, glasses of water is a given. Avocados have monounsaturated sources of fat that increase blood flow to the brain, important minerals and antioxidant properties. Look into turmeric that may protect your brain against disease, improve your vision and strengthen your immune system; look for preparations that include pepper to help your body assimilate this miraculous spice.

  • Exercise and Posture

Do exercise you enjoy to strengthen your lungs, heart and muscles a minimum of 20 minutes  per session, 3 or more times per week. Good posture while sitting, walking and driving will pay dividends now and in the future. Your spinal chord is the “central wiring system” connecting your brain and body. Pay attention to ergonomics where you work, eat, relax, play and sleep.

Stress causes distress and eventually disease. It’s no fun experiencing stress from worry, a tired body, fatigued brain, and an inhospitable environment. You most likely will make mistakes in what you are doing when stress takes hold. Also, relationships may suffer if you are interacting with others. Simple techniques help you prevent and manage stress.

Oxygen is vital for healthy brain function. Deep and rhythmic breathing is a good practice, particularly under stress, when most people tend to breathe shallowly or hold their breath. Drinking clean ice water, rich in dissolved oxygen, helps brain function as well as flushing body toxins. Exercise is also a great, therapeutic way to increase brainpower and keep the body healthy.

Take a break when you first feel the early signs of stress. Getting physically away from where you are, even for 5-10 minutes, will help you reframe and gather your wits. Do something different like taking a short walk, closing your eyes to meditate, having a short conversation with someone you trust, eating a snack, drinking a healthy beverage or listening to calming music.

Kinesthetic Cross-Overs help increase the distribution of electrical energy, blood flow and oxygen between the two brain hemispheres. Take your right or left thumb and hold it in front of your eyes. Trace an imaginary large figure “8.” Follow the motion of your thumb with your eyes. Do three to five sequences, or more, in both clockwise and counter-clockwise directions. You may also toss a ball from one hand to another to get the same effect.

When you are tired and working too long at one thing your focus and attention drops off.  Mistakes and costly accidents can occur. Practical neuroscience methods keep you at peak levels of performance.

Peppermint will perk up your brain when you feel sleepy and need to stay focused and alert. Essential oils, mints and chewing gum work well when driving a vehicle and when you need to  stay on task while working.

Frequent breaks are recommended, particularly when doing highly stressful activities. Typically,  the adult attention span is 20 – 30 minutes. It makes sense to take short and frequent breaks, timed with the decline of your attention and performance.

Classical music is known to put your brain in an optimal state for high levels of cognitive  processing and performance. Popular music may stimulate emotions that can distract you and  cause you to think about the words, rather than what you have to do.

  • Think About What You Think About

What you give attention to gets stronger and persists because of neuroplasticity. It’s like exercising a muscle. When you think about a subject, talk about it, and take in additional sensory information to expand your knowledge and understanding, your memory get stronger, like growing a root system of a tree. If you’re thinking about what you don’t want in life, quickly reverse negative thoughts into polar opposite positive thoughts and outcomes so  you will get what you really want to experience. Always think positively and optimistically, even when life is challenging and looks bleak.

In conclusion, small and frequent portions of healthy food, pure water, oxygenation, exercise, proper posture and practical neuroscience are great ways to stay healthy, manage stress and maintain focus to be the very best you can be. A positive mental attitude always wins out and makes life better.

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August 2, 2011

Regaining Your Personal Power Through Neuroscience and Love

A firm hand on the tiller

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Are you feeling lost and powerless? Perhaps you’re wondering how you got to where you are and what you need to do to get to a better place. Many people are experiencing confusion, fear and uncertainty during these troubled times. Regaining your personal power is your navigation system to a better life. Personal power is a combination of brainpower, “heart power” and a sprinkling of “ego power.”

What is Personal Power?

Personal power is when you experience what you want regardless of what’s going on around you. People with personal power consciously and deliberately use practical neuroscience to manifest the most important things they need for fulfillment and growth. The highest level of personal power is when you add “heart power,” or love, to brainpower.

Personal power is also being self-aware of your mental, emotional and physical nature and continuously improving each on a daily basis. Through continuous learning and positive actions, your state of mind and body improves; likewise, your knowledge and “tool box” of manifestation methods grows as well. This process strengthens and increases your personal power.

Great leaders use personal power and the power of like minds to create positive and sustainable change. They know we live in an infinite and abundant universe capable of creating what we want through thoughts, words and actions. Great leaders are resolute and confident when changing things for highest good. In the words of Winston Churchill, “never, ever give up.”

Brainpower

The underlying neuroscience concept for using brainpower to manifest change is to define and get very clear on what you want, rather than what you don’t. Your brain attracts and creates experiences it imagines and thinks about.

Make your goals real by writing them down, imagining wonderful outcomes and thinking about the positive feelings associated with what you want. It’s essential to develop and keep a positive mental attitude and it helps to make and work a plan.

Heart Power

True personal power does no harm to anyone. Love knows that everyone is doing the best they can. Judgment enters the picture because we are all capable of doing better and improving. This statement may help you understand why people attack themselves and others. Everything is relative like “hot and cold,” “good and bad;” it all depends on your perspective, based on your life experience.

Love places you in “neutral gear,” where you quietly and calmly observe and evaluate what’s going on. The goal is understanding the dynamics and potential outcomes. Avoid getting caught up in an emotional state that blocks clear thinking. You can take action if you wish; just do no harm to anyone. Attacks and judgment fuel volatile situations like injecting oxygen into a blast furnace. Forgiveness, love and non-judgment heal.

Ego Power

Ego power is about “me, me, wonderful me.” At extreme levels, narcissistic egotistical behavior dominates without regard for others. It’s highly unlikely that anyone reading this article falls into this category because these extremists have no interest in brainpower and love power. Using a combination of neuroscience, brainpower and love, automatically puts the ego in check. So, a sprinkling of ego makes your journey interesting and fun. Your ego is a part of you and deserves respect and love.

Summary

True personal power is in trusting that your brain, heart and the natural order of the universe are working in your favor. A gentle and firm hand on the “tiller” will keep you on-course while you remain alert to changing conditions, opportunities and risks.

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July 29, 2011

Looking for Solutions in All the Wrong Places

Advice

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There seem to be more people than ever worried about having enough money to pay bills, do fun things, cover emergencies and retire someday. People are worried about their careers, employment security and where their next job lies, should they become unemployed. Basic needs and survival issues are putting unprecedented levels of stress on relationships at home and work. Stress is compromising our mental, emotional and physical health. People are searching for direction and solutions leading to a better, safer and more predictable life.

We can no longer depend on the “historically dependable employer” for job security, or on government and institutions “too large to let fail” for solutions and bailouts. Historically, people depended on wise parents, grandparents, clergy, teachers and close friends for counsel and advice. The problem is that many of these people are now struggling with their own challenges. It’s hard to think clearly and help others when you are hurting and struggling.

Looking for solutions outside of ourselves is the wrong and worst place to go. People have too long given their power to other people, organizations and institutions, allowing these others to tell them what to do and letting them make decisions on their behalf. This trend must end now, if we want to reverse what we are experiencing. This is an ideal time to look for solutions in the only places they can be found: our own brains and those of our “trusted advisors.” We must use our brainpower at higher levels than ever before to create new outcomes and realities. The thinking and actions that created our current situation are incapable of making it better; they can only give us more of the same.

Hierarchy of Decision Making (From Best to Worst)

  • You and your “trusted advisors”
  • You
  • Businesses and services providers having demonstrated integrous values, services and products
  • Self-serving individuals, organizations, institutions and business

The reason for placing “trusted advisors” at the top is because they share your values, have common goals, believe in the “power within” and are committed to helping you in return for you helping them. Trusted advisor groups know that they can do more together than individually. They recognize that “flying solo” is a lonely and potentially dangerous act.

In conclusion, if ignorant and selfish thinking created our current colossal mess, then focused integrous thinking becomes the new pathway to a better future. Practical neuroscience is available to anyone interested leveraging their brain strengths, knowledge and experience to solve problems. This is a call for action to form critical masses of like-minded people to combine their brainpower for a more prosperous and peaceful life.

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July 26, 2011

Practical Neuroscience Approach for Homeschooling Parents

Studying

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Homeschooling parents undertake the monumental responsibility for facilitating their children’s education. Taking on the role of “teacher,” as opposed to being a “facilitator of learning,” is a potential deterrent to successful learning outcomes for parent and child, alike. The two greatest gifts a parent can bestow on their children are instilling a lifelong desire for continuous learning and helping them develop the life skill of “learning how to learn.” These two elements of practical neuroscience all but guarantee the development of young minds into responsible, successful and self sufficient adults and future leaders. This applies to all parents, regardless of whether they home school or not.

John Naisbitt, American author and futurist, said:

“In a world that is constantly changing, there is no one subject that will serve you for the foreseeable future, let alone for the rest of your life. The most important skill to acquire now is learning how to learn.”

Many homeschooling parents may associate “learning how to learn” with learning styles. The practical neuroscience definition of learning styles is your child’s preferred sensory sequence to take in information and their cognitive preference to process it.

Sensory Pathway Preferences

It’s important that you, as a parent, and your child, both know the child’s most and least preferred ways to take in new and challenging information. For successful learning outcomes, the inflow of information must be presented in the student’s two strongest sensory pathways. Your child should pursue self-directed learning, whereby they request and select learning resources and delivery methods best suited to the way their brain is naturally wired to learn.

Sensory Learning Aids for:

Kinesthetic Children

  • Allow student to move around and be comfortable while learning
  • Encourage making flash cards for key learning points
  • Let student squeeze a small ball or work with another manipulative, while learning

Visual Children

  • Provide material to look over and read before class
  • Give instructions, homework, and key learning points visually
  • Minimize words and maximize symbols, pictures, charts, illustrations

Auditory Children

  • Allow extra time for questions and discussions
  • Suggest reading notes and study material aloud
  • Encourage student to discuss and tell others what they are learning

Cognitive Pathways Preferences

Cognitive processing is required to solve problems, make decisions, and develop skills and competencies to navigate life. Your child’s tendencies for Sequential and Global thinking may be established from birth or may be dependent on their environment and how you influence them. By the age of 7, the preferences for cognitive processing can usually be observed. The strongest cognitive preference should be acknowledged, while allowing opportunities to use and strengthen the least favored one. This approach helps build an integrated and balanced “whole brain.” If resistance is experienced, let your child follow their natural instincts. Both Leonardo da Vinci (Global) and Isaac Newton (Sequential) have made significant contributions in the world.

Cognitive Learning Aids for:

Sequential Gifted Children

  • Connect the key learning points and steps to one another to form central concepts
  • Organize assignments into logical steps and sequences
  • Encourage students to complete one assignment at a time
  • Formal physical environments are favored: straight back chair at table, quiet, bright and direct light, cool room temperature, snacks and drinks limited to breaks

Global Gifted Children

  • Explain major concepts and the big picture first; then provide the detail, if necessary
  • Allow student to multi-task as long as learning progress occurs
  • Provide for frequent breaks to maintain interest and focus
  • Informal physical environments are favored: Casual furniture, dim and indirect light, warmer room temperature, snacks and drinks while learning

In summary, each child has distinct interests, gifts and styles for receiving and processing sensory information. Homeschooling parents can lighten their “teaching load” by helping their children become self-directed, lifelong learners. Parents can also role model what they teach, provide a smorgasbord of learning opportunities and assist with making learning resources available.

 
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July 20, 2011

Two Quick Ways to Kick-Start Your Personal Productivity

Productive

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You’re not alone if you think you should be getting a lot more done in a day, considering all the time you put in. Continuous low productivity degrades your morale and builds stress. Besides running the risk of losing your job, you compromise your immune system and increase the probability of stress-related health problems. You also escalate the chances of making mistakes or having a work related accident.

You may not know that the way your brain is wired to work, think, learn and communicate has an impact on your personal productivity. Practical neuroscience provides the understanding and actionable tools to improve your current situation.

Practical Neuroscience Principles of Personal Productivity

You engage with what you’re most attracted to. This includes subject matter and the value received from engaging with the subject. When you don’t like certain tasks at work, there’s a natural resistance and push-back, making it difficult to engage with them. This is the genesis of productivity problems.

You always get more done in less time, with fewer mistakes, when you’re interested in the subject and your brain wiring is aligned with the activity. Conversely, you avoid things that don’t interest you or tasks with requirements misaligned with your brain strengths. Resistance to doing what you naturally don’t want to do decreases engagement and productivity. This builds stress, anxiety and guilt. It can lead to loss of health, peace-of-mind and your job.

Two Quick Ways to Kick-Start Your Personal Productivity

1. Establish value or give yourself a reward

If you’re in a job you intensely dislike, what are its most positive aspects? Examples may be a paycheck, medical coverage and two weeks paid vacation. Concentrate on your most positive thoughts during the workday to help you focus and engage with work activities; then, when you get home, start imagining and working toward a new and better job.

Establish rewards for accomplishing one to two hour “chunks” of work, having identified recognizable progress milestones. Rewards may be short breaks to take a walk, enjoy a snack, look at a travel magazine, write in your journal or look at family photos. Your “mini-rewards” should always involve getting away from your direct workspace, even if it’s for 10 minutes or less. On a macro basis, look forward to the end of each day and imagine doing something nice for yourself and your loved ones. You will be happier and find yourself getting more done.

2. Create the optimum physical environment for the activity

Your brain performs best when the physical environment is aligned with the sensory and cognitive components of the task. For hands-on (Kinesthetic) activities, provide for physical comfort and freedom of movement. Be sure to have all your tools and equipment within easy reach. Visual tasks are best completed in organized and attractive environments, where your eyes can focus on your work. Attentive listening (Auditory) requires a quiet and interruption free environment. Sequential tasks, calling for accuracy and focus, are best accomplished in bright light and cooler temperature. Global work, involving imagination and creative problem solving, requires dim light, warmer temperatures and comfortable furniture.

Keep a positive mental attitude, remember to breathe deeply and drink water throughout the day to oxygenate. Take frequent breaks to refresh and reenergize. These simple methods alone will raise your personal productivity and improve the quality of your work life.

In summary, you have more control over your personal productivity and the quality of your work life than you may imagine. No matter how bad your current work situation is, you can take immediate steps to improve it. Practical neuroscience and knowing how your brain is wired are your pathways to a better and more prosperous life with less stress.

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July 11, 2011

Using Practical Neuroscience for Fast, Easy Learning

Group of students studying Bible

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Practical neuroscience and how your brain is wired to learn and think are the keys to successful, self-directed, accelerated learning. Few people know that a secret to fast, easy learning is teaching someone who is interested in the same subject you want to learn. This method reduces traditional learning time by 50% or more. When people of like-mind come together and learn from each other, by teaching one another, the highest form of collaborative learning occurs.

William Glasser, MD, American psychiatrist and author says:

“We LEARN:

  • 10% of what we read
  • 20% of what we hear
  • 30% of what we see
  • 50% of what we both hear and see
  • 70% of what is discussed with others
  • 80% of what we experience personally
  • 95% of what we TEACH to someone else”

It’s really quite easy to reach that 95% plateau referred to by Dr. Glasser. The first practical neuroscience principle embedded in this model is that multi-sensory learning increases retention. The second principle is that teaching strengthens your resolve through a personal commitment to a fellow learner. The third principle is that there is a synergy of minds joined to learn something together.

The following steps will guide you through the process:

Step 1: Identify the benefits

Document the benefits desired from the learning experience upon which you are about to embark. Learning is voluntary and your brain must have powerful reasons and positive emotions to stay focused, particularly when distractions arise and available time seems to diminish. Ask yourself questions like: Why do I want to engage in this learning process? What are my desired outcomes? How will I and/or others benefit from my newly acquired knowledge and skills? How will I feel, as I progress and reach my goals? Will I be happy that I expended energy and time for this learning experience one year from now? Be sure to commit your ideas in a visual form like a “mind map.”

Step 3: Identify learning resources

Use your instincts, when selecting ways to search for resources. They may include consulting with a subject matter expert, Googling key words or browsing the subject area of a library or book store. Your instincts will guide you to research methods that will be most effective for you. Think about your strongest sensory pathways to learn (Auditory, Visual, and Kinesthetic), when selecting your resources or courses. As an example, if you are a strong Kinesthetic learner, you will want a hands-on approach, as well as to be physically comfortable and have the ability to move about. Most people least prefer Auditory learning, so lectures and audio tapes would typically represent a poor choice.

Step2: Select another person or two interested in your subject

This is the most important part of the process. Find people you get along with, who have similar interests and values.  Share your reasons for learning and ideas about learning resources. Discuss the ways your “learning team” prefers to learn and think. This will guide your “learning plan.” Be sure to develop goals and milestones to measure progress. Create visual documentation of this process and review it from time to time.

Step 3: Teach one another

Teaching one another will come naturally and easily from the previous steps. The process may be a combination of self-directed learning, coupled with email and interpersonal interactions. Consider video conferencing when face-to-face meetings are not possible. Communicate key learning points and insights. Socratic questions are always a great way to learn. The more questions the better; the brain that composes a great question already has an inkling of the answer. It’s only a matter of time until awareness, connections and break-through learning occur. The time frame is accelerated when two or more people engage in the Socratic process.

In conclusion, teaching is the highest form of learning. It’s fun, easy and quickens the learning process. You can trust your brain and the brains of your “learning team” to achieve outcomes beyond your wildest dreams.

 

©2011 The Hadron Group, Inc.  All rights reserved

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June 29, 2011

A Neuroscience View of Learning Styles

learning styles

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The term “learning styles” is often associated with academic and educational applications. The traditional definition of “learning styles,” however, is a small and incomplete slice of the overall contextual understanding required for successful learning and teaching outcomes. It’s no wonder why there is sometimes controversy and confusion about “learning styles.”

My organization has been working in the field of practical neuroscience since 1992, building brain-based human development products for academic success, personal development and business applications. The purpose of this article is to expand the definition of “learning styles,” so learners and teachers alike can embrace and utilize this essential knowledge. The core principles apply to the totality of life, not just the classroom.

What are “Learning Styles?”

Each person has unique brain pathways preferences to take in and think about sensory information.

  • Sensory Pathways: Visual (seeing), Auditory (listening) and Kinesthetic (hands-on)
  • Cognitive PathWays: Sequential (logical), Global (big picture) and Integrated (cognitively balanced)

A person’s “learning style” is frequently described as their strongest or primary sensory pathway to learn (e.g. being “kinesthetic”). This is a very limited and incomplete way of viewing “learning styles.” The sequence of sensory preferences is important because it takes two or more sensory pathways to lock in received information. As examples, some people need to “see it and hear it,” others may want to “do it and see it,” and some may prefer to “hear it and do it.”

The various sensory sequences are: KVA, KAV, VKA, VAK, AKV and AVK. (K = Kinesthetic,V = Visual, A = Auditory) The lowest sensory score is what you pay least attention to and is called a “blind spot.” Most students are KVA and VKA. Think about the learning challenges of these students, who least prefer listening to the meaning of words, when trying to learn in a lecture setting, with a minimum of visual material and things to do.

The other half of the “learning styles” equation is how you prefer to process or think about sensory information. Some people favor learning and working in predictable, logical, orderly, and process-driven environments. Others require open-ended situations, moving from task to task, and using their imagination to learn and work optimally. The cognitive differences between Sequential and Global thinkers are often overlooked in both the classroom and workplace. It’s frequently the defining factor in achieving successful academic and career outcomes.

An expanded neuroscience definition of “learning styles” is a person’s sensory sequence to take in information and their cognitive preferences to process it. The combination of sensory and cognitive pathways is our representational system for life. It gives us the ability to learn, express, perform, think, solve problems and make decisions.

Who Should Know About “Learning Styles?”

The first and most important person to possess “learning style” knowledge is the “learner.” That’s why putting this information and data in the hands of teachers, alone, provides limited and sometimes disappointing outcomes.

Learning goes well beyond the classroom, self-study or online courses. Our brains are continually receiving sensory information, making choices, reaching conclusions, solving problems, and expressing. These processes constitute the flow and fabric of our lives. Therefore, everyone can benefit from knowing how their brains are wired and what makes them tick.

Reasons to share your “learning styles” information with others (e.g. teachers, spouse, co-workers and friends) include improving communications so they can transmit on your “wavelength.” It’s also helpful, in the workplace, to align work activities with brain strengths. Alignment improves morale, engagement and productivity.

What is the Role of Teachers?

I believe successful teachers are continuous learners, who are passionate about their careers. They learn from their students and exchange “best practices” with other teachers. Teachers know that students learn for their own reasons, not those of the teacher. Great teachers encourage their students to discover how their brains prefer to learn and think. They coach them to take responsibility for their own learning and leverage their brain strengths. Successful teachers establish safe and non-judgmental environments. They provide learning resources and encourage their students to teach one another; the highest form of learning is teaching.

Summary

The neuroscience meaning of “learning styles” is the foundation for accelerated learning, successful careers, better relationships and personal growth. Knowing how your brain prefers to learn and think is the key to a better and less stressful life. Everyone interested in improving their quality-of-life will benefit from this important knowledge.

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June 22, 2011

How to Erase Scary Memories Using Practical Neuroscience

Stairs

Have you experienced situations that left emotional scars and scary memories? I am sharing how I used practical neuroscience to heal my memories of two scary personal situations, one as a 7-year-old child and another as a 70-year-old adult. The healing process involved replacing the scary aspects with positive insights, images and feelings. Replacement strategies were found to work quickly, in less than an hour, whereas “erasing” methods seemed to strengthen and reinforce the memory.

As a 7-Year-Old Child…

I lived in a three-story brick house in Queens, New York during World War II. The attic was off-limits. Being naturally curious, I snuck up there to check things out. I had nightmares about the narrow, winding, creaking stairs leading into that dark and cluttered space with dusty windows and cobwebs. For most of my adult life, thoughts about that attic sent chills up my spine.

Attempting to analyze and rationalize my memories of the attic was futile and caused more anxiety. The only logical conclusion was that nothing actually happened to me. My response was 100% due to my perception of the attic. Things were going on in my sub-conscious brain and I didn’t want to pay for professional therapy.

My do-it-yourself therapy was fun, easy and quick. I closed my eyes and imagined the attic as my favorite playroom and off-limits to anyone except me. First, I threw everything out. Windows were cleaned and opened, allowing fresh air and light to come in. I mentally equipped it with a soft and plush red carpet, daybed and pillows, lamps, radio and favorite toys, including an Erector Set and my American Flyer trains. The initial mental process took less than an hour at age 50. I repeated it only one other time when fear returned. To this day, thinking about that attic makes me feel happy and safe.

As a 70-year-Old Adult…

I was driving down a hill, entering an intersection with a 4-lane Illinois scenic highway along the Mississippi River. I made a rolling right hand turn onto the highway and caught a glimpse of an 18-wheeler scrap metal truck barreling toward me. Then I saw a wall of rusting metal pass by at blinding speed and my driver side mirror hanging by a couple of wires. Within seconds, the speeding truck was hundreds of feet ahead showing no intention of stopping.

In this situation, I had to look at my behavior. The tried and true “stop, look and listen” rule would have served me well. For several days, I experienced fear and anxiety. I needed to do some “inside work” again to heal my memory of this very scary incident.

Admitting my mistake and forgiving myself for being careless was the first step. Thinking about what could have happened, had I been one-foot closer to that speeding truck, made me tremble with fear and served no useful purpose. To defuse the memory, I imagined myself as an improved driver, constantly aware of road conditions and practicing defensive driving. Shortly after the accident, I attended an FAA meeting and listened to pilots and flight instructors sharing their best safety practices. I integrated their ideas into my driving. I am grateful for being alive and able to share this story. And, I am a safer and more competent driver.

Summary

Practical neuroscience works brilliantly to heal frightening memories. Be grateful for your brain’s ability to analyze itself, extract insights and replace negative images and feelings with positive ones. It’s never too late to improve the quality of your life if you are plagued with bad and scary memories. You have nothing to lose except the fear you want to rid yourself of.

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June 16, 2011

Mining Your Global Brain for Creative Solutions

Global Creativity

Image by AlphachimpStudio via Flickr

It’s a positive trend that people in all walks of life are talking about being more creative to solve their personal problems. Leaders in business and government seem to be acknowledging, more and more, that their thinking of the past was inadequate and is incapable of solving the problems they created. Yet, few people have the knowledge and tools to consciously tap into their creative brain strengths and those of their trusted advisors to construct new and better outcomes.

The Hadron Group, Inc. has been collecting worldwide sensory and cognitive thinking data since 1993. The data shows there are more Sequential thinkers than Global thinkers and it appears that this trend is strengthening. Sequential thinkers tend to apply logic, variations and iterations of past methods to solve problems. This approach may not get to the core of the problem. It limits recontextualizing the situation and creates mental and emotional barriers to identify new ways to achieve new outcomes.

People with strong Global cognitive preferences are naturally wired to think systemically, see the big picture and live in their world of possibilities and options. Sequential thinkers of the world can readily put on their “Global thinking hats” and tap into their creative potential by using powerful and practical neuroscience methods.

Imagine what our future would be like if more people used their “Global Brain” potential for creating sustainable solutions for greater prosperity, job security, safety and peace-of-mind. Practical neuroscience holds the keys and promise to tap into the greatest power on earth, brainpower.

The following methods apply to any individuals and groups desirous of creating and implementing new and better outcomes.

Environment

Informal and relaxed physical environments help slow your brain wave frequency down into the Alpha state (typically 8 -14 cycles per second). Strive for a warm and comfortable setting, dim light, casual and comfy furniture and background classical music. These environmental elements are conducive to “Global thinking.”

Socratic Questions

Examples include: What outcomes are we are experiencing now? Which ones do we want to keep and which ones do we discard? What new outcomes will serve others and us in better ways? What are the possibilities and options that align with our new outcomes? Are we willing to embrace new ways to move into the future and release the past? What are the long-term benefits of our ideas? Do all parties benefit? Is our thinking inclusive and sustainable?

Mind Map

Mind mapping is a “whole brain” methodology. A Mind Map uses key words, symbols, imagery and color to visually depict and capture ideas, situations and thinking. It’s great for problem solving, planning, studying and communicating. Mind Mapping was developed by Tony Buzan in the ’70s, as an alternative to traditional “outlining” that tends to be a linear and sequential process.

Tap Into Your Creative Sensory Pathway

Everyone has a sensory mode that acts as his or her “creative pathway.” For some people it’s Auditory, for others it may be Visual or Kinesthetic. A statistically validated survey accurately determines your sensory sequence that constitutes your strengths and “creative pathway.” Breakthrough thinking occurs quickly when you “turn off” one of your sensory strengths and pay attention to your “creative pathway.”

Additional Hot Tips

  • If ideas do not spring forth immediately, relax and be confident that your unconscious mind is silently and diligently processing the situation. It needs clearly defined desired outcomes to do its work brilliantly. Expect and be prepared for inspiration and breakthrough thinking to occur, perhaps in unexpected ways. Mr. Singer got his inspiration for the sewing machine needle from a dream of savage natives holding spears with holes in the points.
  • Document all ideas, even ones that seem silly, irrelevant or disconnected. They may be the seeds or catalyst for the zinger ideas and concepts for which you are searching.
  • Apply sequential thinking, planning and implementation processes to the best and highest serving ideas and solutions that come from the process of mining the global brain for creativity.
  • Enlist the aid of your trusted advisors for big challenges and problems.

In conclusion, strong Sequential thinkers can be powerful and effective creative thinkers by combining Environment, Socratic Questions, Mind Mapping and their Creative Sensory PathWays. It takes the full range of cognitive thinking to create a “whole brain.” Diversity of thinking styles is desirable and healthy in families, teams and organizations. Otherwise, they are not playing with a “full deck” and may be missing important elements of analyzing and solving problems and identifying opportunities and risks.

 
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